Season 02 Week 12 – Rose Alvarado, 1st Place Winner of $1000 – Coach Dayanara Rico-Marquez

Rose Alvarado describes herself as a “people pleaser.” As a mother of two and a gym owner, she dedicates much of her energy to motivating and caring for others. In 2019, Alvarado saw the return of weight she had lost after giving birth to her daughter, and she grew overwhelmed by how little time she had for herself, frustrated that as she was helping others lose weight, she couldn’t see the same results in herself. In a moment of emotional vulnerability, she posted about her struggles on social media. Her transparency caught people’s attention, so much so that a local news station offered Alvarado the opportunity to tell her story on air. Just a few days later, she was introduced to TLC and began her journey as a Life Changer.

After the COVID-19 pandemic hit, the nature of Alvarado’s business began to change, and she grew more isolated, lacking the connections she formed so often at her gym. At that time, she felt herself losing direction, forgetting herself amid her other responsibilities. When she began The 15 Day Challenge, she had surrendered to God, hoping for the chance to find herself again.

Despite practically living at her gym and spending her time helping others exercise, Alvarado often lacked time for her own workouts. During her 15 Day Challenge, she dedicated at least 30 minutes per day to exercise, keeping herself accountable by sharing her HIIT and cardio workouts on social media. She also stayed hydrated and incorporated more protein into her diet, seeking to build muscle. After staying consistent for 17 challenges, she lost a total of 20 pounds.

As she turned the habits of The 15 Day Challenge into a lifestyle, Alvarado grew more confident, remembering while she could still dedicate time to others, she needed to show the same level of care for herself. “I put myself first,” she said. “I made the decision that I couldn’t help others until I fully helped myself.” She learned to know her own body, understanding that regardless of the weight on the scale, she was still making strides toward her goals. “I came into this challenge broken into a million little pieces, and now I’m at peace,” she said. “I rediscovered myself but found a better version of myself I never knew existed. I’m a better person overall because of The 15 Day Challenge.”

*Results achieved through one or more TLC 15 Day Challenge cycles combined with a low calorie, balanced diet, and regular physical activity.

**Individual results are not guaranteed and may vary from person to person. Taking TLC Products is not a substitute for a reduced-calorie diet and exercise if you are trying to lose weight. You should always consult a physician before starting any weight loss or fitness regime.